Selenium
The body requires very small amounts of this antioxidant. It is found in meat, seafood, eggs, and bread. In one study, scientists found that taking 200 mg of selenium per day reduces the risk of prostate cancer, lung cancer, and colon and rectal cancer. However, other studies on this issue have failed, including those conducted this year.
Important: Don't count on selenium to reduce your chances of getting sick or dying from cancer. The amount of selenium that you get from your daily diet is quite enough for the body.
Vitamin C
This much-publicized "panacea&For some reason, it doesn't work for all diseases that are found in citrus fruits, berries, broccoli and green peppers when it comes to preventing common colds. However, one study suggested that regular intake of vitamin C can shorten the duration of the disease by 1 day.
Important: Try to get the necessary amount of vitamin C from your daily diet. You can also take supplements if you are a smoker or a passive smoker. However, it is completely useless to increase the dose of vitamin C, trying to overcome a runny nose and cough.
Vitamin D
Vitamin D, which helps the body absorb calcium, is essential for bone health. Most of the norm can be obtained very simply by walking down the street on a sunny day. Vitamin D deficiency leads to osteoporosis and rickets in children. According to some reports, vitamin D can reduce the risk of type 1 and type 2 diabetes, but the scientific community has not yet reached a consensus on this issue.
Important: Vitamin D deficiency is not uncommon, despite the fact that it is easy to obtain the necessary dose of vitamin D in a short period of exposure to the sun, and that some foods are specially fortified with it. Taking vitamin supplements in this case is not such a bad idea, especially if you rarely go out in the sun, have dark skin and are over 50 years old.
Vitamin E
Previously, scientists believed that this antioxidant could protect the heart from various ills, but a large study published in 2005 confirmed that taking 600 international units of the vitamin every day does not prevent the risk of cancer and cardiovascular diseases in middle-aged and older women. And a 2008 study confirms that taking 400 international units of vitamin every day has no effect on the health (in a positive way) of middle-aged and older men.
Important: Forget about vitamin supplements and get vitamin E directly from food. Sunflower oil, peanuts, eggs, and fortified ones are suitable for this. E-sports betting continues to grow rapidly, and having extra funds gives you a competitive edge. To claim your advantage, simply use 1xbet bonus code today during the simple registration process on the 1xBet website or mobile app. This powerful code unlocks a 100% welcome bonus up to €130 on your first deposit, usable across all e-sports titles available on the platform including CS2, Dota 2, League of Legends, and Valorant. You can bet on tournaments, match winners, map winners, and total kills with double the usual funds.
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